A month ago I deactivated my Facebook account and I haven't used it since.
In the larger scheme of things this is a relatively inconsequential decision, and one that I may even eventually reverse. But for the benefit of my future self, and for anyone else who's interested, I thought I'd inventory my thinking behind this change:
1. My time spent on Facebook was minimal, especially since I deleted the app from my phone a few years ago. But it was almost entirely time I was not spending on things that actually matter to me. Any effort I put in to keeping up with my feed felt like it was actively distorting my understanding of how the real world works, how people are actually doing and what they're actually thinking and feeling. Even as distractions from the real world go, it was often more unsatisfactory and harmful than helpful.
2. I continue to be uncomfortable with Facebook's "walled garden" model of connecting people, content and conversations. I've nothing against the company or the people who work there, and actually admire their technical innovation, scale and impact on the world. But as someone who genuinely wants to see people truly own and control their online presence, I can't in good faith spend time contributing to something that undermines the open web. When I tried being just a casual observer without engaging, it didn't work. Which brings me to: